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Sarah weighs in @ 157.5 with abs! [pic]
Looking great :winkfinger:- stronghand
- Post #42
- Forum: Training
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Rest between sets
Between sets I usually take a drink, make sure my music is good, catch my breathe then hit another set. I'd say around 60-90 sec.- stronghand
- Post #11
- Forum: Training
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Brutal Forearms [Lee Priest]
I too have a HARD time gaining in my forearms. I was blessed with small forearms and wrists while gains anywhere else come easy.- stronghand
- Post #2
- Forum: Training
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i was wondering if anyone could give me any tips on gaining weight
Eat big, lift big, to get big.- stronghand
- Post #13
- Forum: New Members
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New guy. Having trouble with AI/PCT supplier
Welcome, if you want a recommendation for a reliable site I personally have had great luck with send me a PM.- stronghand
- Post #10
- Forum: New Members
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Protein shake may have caused teen's death
Sad for the family but sounds like somebody needed to do just a tad bit more research if they were unaware whey was dairy.- stronghand
- Post #28
- Forum: Supplements
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OPINIONS please!
The cheapest Mono you can find, I personally use ON.- stronghand
- Post #5
- Forum: Supplements
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New guy!
pm. Also, do I need a certain number of posts for my avatar to show?- stronghand
- Post #22
- Forum: New Members
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New guy!
What's going on everybody? Was told to join this site by a buddy on another forum. 21 5'10" 180lbs- stronghand
- Thread
- Replies: 27
- Forum: New Members