I have been lifting off and on for the past two years. I workout 6 days a week (chest, shoulders, back, legs, triceps, biceps). Bench max is 295 lbs. Squat 315 lbs. I am a 25 year old male. 6'2 180 lbs. Approximately 12% BF. I have just started to really push myself with training in the last 3...