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  1. M

    First cycle advice

    Thank you guys. No problem;)
  2. M

    First cycle advice

    Rambo, I don't remember seeing that I said I've done "enough" research. That's why I'm here. To learn.
  3. M

    First cycle advice

    Thanks warriorblaze. That's perfect!
  4. M

    First cycle advice

    Oh, my goal is to with time compete in a show, most likely physique.
  5. M

    First cycle advice

    I'm 34, 6'6 250 pounds. 14% body fat. I've lifted 5 times a week for 1.5 years. Always been active, sports, etc. I have a good diet. Eating 6 planned meals per day. My current plan has me doing 20 minutes of cardio 3-4 times per week. I'm looking to put on quality muscle without bloating and...
  6. M

    What's your max bench?

    Working hard to get my bench better. 305 x1. 250pnds @6'6.
  7. M

    Getting my bench respectable :) after an old injury.

    Lol. Dang. Probably didn't notice. I didn't till it was mentioned.
  8. M

    New to the site

    Hello guys, My names Alan. Just joined. Always played sports, been working out consistent for a bit over a year. I'm learning. 6'6 and 34 years old. Interested in learning about getting bigger without getting fatter;) Have a good one! AB
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