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I like getting it pumped from from lots of half reps at the bottom.... That and incline flys on the cable machine passed 45 degrees

Lifting keeps me outta trouble... Gotta get that aggression out!! That and if I dont, my titties will jiggle

Too funny!! I can't wait to try Branchs style my next go at pull downs

Love the prowler!! I would account it for sure to the increases in my sprinting abilities.... After doing runs with it, I almost feel like I can fly !!

Wow, that's really inspiring !!

Did some today! Really enjoyed it... Walk passed the bikes a lot but never bit on them

So I'm looking for news ideas for my HIIT cardio routines. Ones that will help encourage speed and explosiveness. I've been stuck with my usual sprinting and rowing at many different time intervals but I want to expand more. Any help and ideas would be greatly appreciated Thanks !!

Thanks my man.... There's a lot that goes on in the way of discussion on here. Pretty awesome place. Macro economics? It's here too

I did not expect to find these types of discussions on this forum.... Good debate gentlemen. I like it here a lot more.

I like it pre-workout with my pre-workout juice. Oh I'm gettin tingly thinking about it. 40mg is the sweet spot for me

Tried it with some prop in the left bicep (I'm right handed) a long time ago.... Dumbest stuff I've done. Whole arm swole up and I couldn't use it for a week... Glutes, quads and delta for me!!

My name is Big Bobby and I'm addicted to Iron... My gf used to call me at the gym all the time wondering where I was and when I would be home. She's no longer here, now my tunes aren't interuppted while I'm jacking plates around from annoying texts. I will cut out of work early with excuses...