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just concentrate on back pull downs and any exercise that does not hurt for now ..then in a week start slowly with dumbell presses light weight and repetitions...using light weight and reps could be more beneficial than you think if done properly

depends what your goals are and your built..but in general as a bodybuilder who wants bigger arms yes isolation exercises are very useful...all the methods and exercises in bodybuilding are useful only experience will let you discover what works for you and what does not.

just concentrate on your workouts and eat balanced healthy meals. a good protein powder can be used as a SUPPLEMENT not as a replacement and not to be abused . but if you eat right (which takes lots of dedication and effort ) then you dont need anything. i personally take CoQ10 from time to time...

the wider the grip the more emphasis you place on shoulders and upper chest . the narrower the more on triceps. so too narrow will limit your lift because you are not using enough of chest and shoulders and too wide you will not use enough triceps... and your hands will slip..... for best lifts...

:)

try first to do it on a slight incline ..and instead of increasing the weight with time just increase the angle each time. elbows should be open very very slightly in just to be comfortable and arms pushing vertical . you can also start with the smith machine if you want

^^^crossfit is good but i think he will need some equipment and set up, not many gyms have it

lift weights against the clock: set the stopwatch and start a set at the beginning of a minute (a set should take around 20 seconds ) then rest and start a new set at the beginning of the next minute....in the end you will get tired so you can wait 2 minutes to start a set. you should finish...

54

1- concentrate on form 2- visualize concentrate on muscle 3- slow negatives, faster positive 4- drink water 5- rest well 6- variation 7- eat healthy

thx guys

hi i am 54 years old been lifting for 40 years.