Search results

To use this chart first divide your bodyweight by your height in inches. (Example: If you are 150 lbs and you are 5 foot 9 inches (69 inches) then you would take 150 divided by 69) This will give your weight per inch of height. When this is determined select the figure in the far left column...

WTF?:D :eek: :clapping:

it's stupid to do something you hate....stay the fuk little.

reasonably sound advice depending on u'r cyc?hcg is handy if u did 10 or weeks of T.start last week of cyc....after 14 days u might start nol & clom. ramping taper is best.

bro....ain't no quick cure, u gotta R.I.C.E. it. Hard as hell to do I know, but that the fact. don't let the old ego cause u to F up u'r back. Good luck with RC.

name 3, two letter words for small.......is-it-in???????????:laugh: :laugh:

zits from hell bro in the proper dosage 4 pct

trHawT-if u can get u'r hands on some of dat shit ???do lik me .....put it in on the soft and let it swell up....and listen to her ribs cracking like a fire running through reed a patch:thumb: :laugh:

so what if the shit makes u'r littler.....u still got u'r tongue bro.:bulb:think about it. bro's r fukin with bad daddy:D . just the nuz go:laugh: :blah: :laugh:

I am a easy gainer and never sleep more than 6 hrs/ night. I have as muscle as I want, but I do have excellent genetics. One thing I will say is wiht less sleep it is better to train at night eat a good meal and go to bed hr or so later if u'r trying to add mass. This works better for me than...

u might want to tell your Dr. about u'r problem. Tell him that it's is depressing and u want to try paxil. u'll b luckly to cum in an hour. CAUTION! better have good cardic, cause i'll have 2 work like hell. this is sometimes presribed with viagra 2 prevent preimys. if this don't work, SEND HER...

rockhard...I'm 42, been their done that! What work for me is less volume training each year. I never do the same workout twice. I do more of a PL training program. I can put on 2-3 lbs of lean mass a month at will. At 5'9" I like keep my BW at 230, I feel more agile and productive in genral. My...

I am near my genetic limits in development (24 years of training) I think as for myself during less intensity cycles or less active, it takes as long to loss as it did to gain. This of course true only if proper dietary needs are meet.JM$.02

day exerise reps X sets M- deadlift 8-6 X 5 bent rows 8-6 X 3 up right rows 8-6 X 4 military 8-6 X 4 weighted sraight leg calve press 12-10 X 6 W-bench 8-6 X 5 incline press 8-6 X 5 tri push downs 8-6 X 6 Barbell Curl 8-6 X 6 weighted situp 8-6 X 6 F- Squats 8-6 X 6 leg extension 8-6 X...

Moderation in all things! 4 the serious bb, drinking is'nt worth a flying f. How the hell efficient do u think u'r liver will be at synthesizing protein while it's trying to detox booze? Don't get me wroung, I drunk my and u'r share of it and maintained a reasonablely excellent physique, but...

it's very east to overtrain weel losing BF. i do very little when cutting. i cut then resume a deit containing 200-300 cals above daily maintience. the cardio i do is a combo of v-max & cardio training. this builds mucle as well as burns fat. think about a marathon runner, mostly lungs and...

exactly DD...to many isolation movements. stick to compound movements 10-15 sets for large groups, 6-10 for small groups. moderate intensity for both groups. BTW think about what u'r PT look like, this is evidence of his training philosphy.

to determine fast or slow twitch any muscle group...put 80% on and see how many reps you can do. the bench mark is 6 reps. if you can do more than 6 reps the muscle contains more slow twitch than fast. less than 6 reps it has more slow twitch which mean greater potential for growth & longer...

he must have a head full of sand????

abs are the combo of first diet, then training...train abs with heavy weight 8-12 reps for 6 or so sets( incline situps with a 10-25lber behind the head), do cardio a few times a week, most importly eat the no less than every 3 hours the same amount of cals. total daily calories consumed should...