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Hi and welcome :D Tell us a bit about yourself, age , height , weight, what training do you do?

Dead lifts is a all over mass builder as you have to use most of your muscles to move the bar more muscles than any other exercise. I us it to work my lower back upper back and trapezius and buttocks and legs.:hot: The Hammer curls that it shows is not a good technique to us the arm is to far...

Hi and welcome...:clap:

If your sore the muscle has not recovered So your cutting down on your progress

I???m pro Arnold If it was not for Arnold there is no way BB would be as big as it is now. BB has moved on and we are finding out more and better ways to build are body???s all the time. Arnold was at the top for a long time and no one has don as much to promote BB before and after him. SABRE...

It???s ok to do a chest and biceps workout even if your back is still sore. If a muscle is sore it has not fully recovered it can take up to 72 hours for a muscle to fully recover most don???t take this long :D but this is when your muscles get bigger. So if your back is sore rest it but just...

Things are not to bad. Its good to get all of your welcome posts No mate I am not related to Albob

She does look a bit rough here but most of the time Pink is well fit

Very good abs What is your ab workout ? Any tips and how many times a week do you work your ads?

I???ve Just been looking at the old threads to see what???s been going on in this site. It looks good and I???m looking forward to posting on the forum.

Im new to this forum so just like to say Hello to Everyone :thumb: