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  1. C

    Rate My 8-Day Split!

    Hey Everyone Followed a few programs now, and after doing lots of research on the subject i'd thought i'd try to create my own training routine for personalization. It's an eight day split which allows each body part to be hit about two times a week usually, but with always three days in...
    • csapp21
    • Thread
    • workout program workout routine
    • Replies: 2
    • Forum: Training
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