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Something with a beat... :cool: I have to listen to something with a beat to it...it's helps with the rhythm of my lifts. 1) Staind 2) Slick Rick 3) Dance Music 4) Dave Matthews

I'm getting into this late...but a landing strip or bald. Why? B/C it's easier to feast without having to pick your teeth!!

...just to clarify.... Just for the record....I'm a guy. I just have a 'soft' nickname. It's better than my first nickname from the guys in college, "Big Ass Dave". I like 'Winny' much better. ;) :p

I use one... Rob--I think this is a case of 'different strokes for different folks'. I use one b/c it's a way for me to keep my dicipline, which is my biggest hurdle. It helps me keep the 'workout' habit. I know others that go into the gym and just do what feels right that day. If you are...

YOU CAN DO IT!! You can do it!! Just get into that mindset that your body is more important to you than the wine. I've been there! I like nothing more than to go out and club Friday and Saturday, then sit on my ass on Sunday, attempting to recover.....but I decided that my fitness was more...

I would have to say Back. It's the one bodypart I really have to 'concentrate' to hit effectively....which means I get into that 'zone'.... Least--Calf's--Abs....and I don't know why!!