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  1. C

    out of respect: newb pst

    I'm looking a bottle... hey, 5'6" 175lbs 8pct.. BF just getting serious bout lifting again i've been training for cage fighting for 2 years and i miss the 90 lb dumbells presses and the crazy legs press that makes allmost shit myself!!! I'm not a noob but i will act like if demanded of...
  2. C

    i need more protein

    dude i work construction and and in my line of work i still manage to get 2-250- grams of protien in me a day ..... its not easy or cheap but hell id rather be broke than fat,skinny or any thing esle
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