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yea i just got back from mexico, but my bench is goin up lil by lil. and i do work other muscle groups too, i switch it around every week with sets, week one 3x3 week 2 5x5 , week 3 10 8 6 and week 4 cardio with 10x5 low weight. im gettin a lil bigger but i started taking some anabolics my...

i work at gnc , so i get it for about 30$ for 7 pounds of the stuff so that isnt the problem

hey im a 6'4" 245 17 year old. ive been lifting for about 3 years. i play football and wrestle. when im wrestling shape im about 245-255lbs. heres the problem though, my squat is 330 1 rep,315 3 rep - power clean is 235 1 rep, 215 3 rep- deadlift is 350 1 rep, and 330 3 rep, but my bench is...