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Is it protein or calories that put on mass bulk I am told to up my calories for gains but I have 300 grams of protein per day. I think that calories just put fat on you because people who are trying to lose weight burn off calories. Please help!

I browse through my flex magazines and look at some of the pro's. It makes me realise how small I actually am and motivates me to train hard.

How do i put mass on my shoulders. At present I do the following routine: Machine press (4 sets, 15, 10, 6 and 4 reps) Dumbell presses (4 sets, 10, 8, 6, and 4/5 reps) Front lateral raises (standing) (3 sets, 12, 10, 8 reps) Dumbell shrugs (4 sets, 10, 10, 8 and 8 reps) I have been suggested...

I am 18 years old and weigh about 184lbs. For the past 3 months I have been consuming 270 - 300 grams of protein per day but still fail to put more weight on. Is there anyway I can gain weight but not fat? I'm sure I eat enough. I have 2 - 3 protein shakes a day, drink alot of milk, and eat...

I recently changed my routine - tell me what you think about it Old routine Monday - Back, biceps Thursday - Chest, triceps Saturday - Legs Sunday - Shoulders New routine Monday - Chest, biceps Thursday - Back, triceps Saturday - Legs Sunday - Shoulders I found that after working my back my...