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Hey dg.. I was up in Charlotte last week. - Nice place.. There wasn't an injury that went 'pow' and it was there, but the onset seemed rather quick. One day I was fine, and the next "eh..." I found I couldn't do close grip bench, and by the next workout it was clear that I needed to...

Hey Gang, I haven't posted recently, but have continued to train faithfully. Unfortunately, in doing so somehow I managed to injure a ligament or muscle or something extending from the inner elbow and perhaps just slightly above it then down to the inner and mid-section of my left forearm...

LOL - not really.. I took a about 4 workout days off.. :nanner: I was back in the groove today though. Did Chest, Shoulder's and Tri's. I felt really strong after having some rest, so perhaps it was a good idea. That's actually the first time I've really taken a break in about 6 months...

BAM - 225.8 First time I've seen a 225 number. I'm considering it lightly as I slept late and weighed about 2 hours later than usual today. Nevertheless, it was cool to see it. Today's Cardio: 10 min - treadmill 10 min - stairmaster 10 min -...

Cool, aint it.. lol - thanks, Man... Just as planned, I blasted legs today. Calves first, then moved into Squats and after that I got on the Flat Sled. On that, I had a personal best (22 plates 2 times). I have no idea how much physical weight that is, but there are only two more...

Hey Man, - thanks.. I'm doing good on my program I think, but I've been slackin on my Journal.. lol Friday - Chest, Shoulder's, Tri's Saturday - 60 minutes cardio Sunday - off day / PM carb-up Monday - Back, Bi's, and Forearms I overslept this morning so I got to the gym late, but I...

Whoooosh AM Weight - 227.0 I'll take that this morning - do doubt.. - Great leg workout yesterday. I did good on my diet, and I ordered a few supplements last night. (Omega blend, Salmon oil, chromium, and this time some CLA) I've not tried any CLA yet, so it will be interesting...

Hey LiftinBear.. Good to see ya - thanks for the tip and yea - I'm familiar with the suggestion to weigh only once a week. I think perhaps it's a mental thing. (i.e. folks who are just starting a diet need to see progress and if they weight every day, since everyone's weight tends to...

A little late getting to my journal today but back on schedule program-wise nevertheless. AM Weight - 228.2 I did my regularly scheduled cardio today (45 minutes) and tonight's a Carb-Up. Tomorrow morning I'll be doing legs. Looking back over my progress I really haven't seen...

No 'official' AM Weight this morning. ;) I weighed and it was 230.0, but as you can see from the time of my post I'm up waaaaay early today. In fact, it's still dark outside. I've found that a difference two hours can make a significant difference on the scales so the 230.0 is overstated...

grrrrrrrrrrrrrr.... AM Weight - 228.2 But I swear, I've not cheated even once on my diet.. :hmmm: Oh well - I guess I'll write it off to water weight and/or creatine again (which I just started).. Hopefully it will start a downward trek again soon. I may not, however, make it to the...

Hey Man... thanks for the encouragement.. Here's shooting it right back at cha.. :rocker: AM Weight - 227.6 That makes my weight-loss for this week a bit less than I want. I believe, however, that the slower than normal rate is due to me starting Creatine again. When I...

Hey Dude... Thanks for the encouragement. Also, here's to kicking off your program.. :thumb: I see you also got a recommendation to start FitDay. I love that thing, and actually wound up getting the PC version of it. I don't have any experience with on-line version, but the PC version...

<?php echo 'Hello World!'; ?> And morning, gwanton.. If you had a dream last night and you were running, it was me behind ya... :laugh: AM Weight - 228.0 Not really where I want to be weight-wise this morning, but it's okay. I stuck to my diet perfectly yesterday so...

Thanks, Man. I'll tellyyou the the same thing I tell a couple of guys at the gym. I'm chasing ya. :lifter: lol AM Weight - 226.6 Weight is still going down, and I'll be doing Chest, Shoulder's & Tri's today. The owner of the gym is supposed to follow me back to my place after the...

Ironmen - Motors whine, barbells groan Story at Wired Magazine - Link :D

Just making a note. I may have sold my Stairmaster today to the gym. :) Stairmaster 4600 I bought this thing about a year and a half ago, but never really used it that much. And since joining the gym I've hardly used it at all. Anyway - turns out the owner of the gym is...

BWWWAAAAHHH! - time to get up. :) AM Weight - 228.2 That's up 1.2 lbs from yesterday but then again I did my carb-up last night. I'll be interested to see if it falls again at a similar rate to last time. Leg day today. And cheers!

....like walking down steps. AM Weight - 227.0 Sure hope this keeps up with no major stalls. I'd kinda come to expect major stalls as just a just a fact of life, but now I'm wondering if these carb-ups will put an end to that. I do my second tonight, but for this morning...

Some weights.. AM Weight Prior Carb Up - 228.8 AM Weight Day After Carb Up - 229.2 AM Weight 2 Days After Carb Up - 228.0 That's really encouraging for me, and without a doubt I think now at least in terms of these particular foods I'm going to get over my...