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Initally, the ortho guy took x-rays and said my collarbone had a end with a sharp hook on it. (Your collarbone extends over from your neck and ends on the top of your shoulder.) He said this sharp hook was digging into my Medial Deltoid whenever I did front raises or side raises. Twice he gave...

I'm sitting at my computer with my left arm in a sling. I just had open shoulder surgery. The ortho surgeon said I had two tears. My Medial Deltiod was torn in half and disconnected from the tendon/bone where it was supposed to be. My Posterior Deltoid was completely torn away and had moved down...

I recently had open shoulder surgery for torn Posterier and Medial Deltoid heads. The surgeon used 3 bone screws and anchored the torn muscles to those. He said I cannot start lifting again for 4 months. Of course, I will follow his instructions. Just wondering if there is anyone out there who...