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  1. Axillist

    New member

    Newcomer to this forum but I've been on many others for about 3-4 years.
  2. Axillist

    new member

    I'm trying to lose weight and muscle! Skinny jeans are in yo! Welcome!
  3. Axillist

    Hello team

    Welcome, even if you are from NYC!
  4. Axillist

    New member

    Welcome!
  5. Axillist

    New Member to the Forum!

    Welcome to the club!
  6. Axillist

    Capt Newb Here

    Welcome! Bring on the dumb questions!
  7. Axillist

    Newbie

    Welcome!
  8. Axillist

    Seated calf raises vs standing calf raises

    Only when walking to the squat rack to do curls!
  9. Axillist

    Seated calf raises vs standing calf raises

    Yeah, sorry about that.
  10. Axillist

    Clomid to Reduce Water Retention?

    Haha you are pretty serious about your supplements! :D
  11. Axillist

    Clomid to Reduce Water Retention?

    I run a bit of dandelion root if I'm retaining too much water.
  12. Axillist

    Supplements while on cycle

    I prefer an OTC cycle support supplement that includes blood pressure and prostate support and liver support if you are adding in orals to the mix. Most major supplement companies have them. I also run Fish oil, Vitamin D, and taurine if back/shin pumps get too bad.
  13. Axillist

    New member 45 yrs old

    Welcome welcome! I'm sure you will enjoy it here. I'm new myself and there is a lot of good info here!
  14. Axillist

    New guy-manager of local nutrition shop.

    Haha You got it my man! I'm more of a fan of the real stuff anyway! I love it already!
  15. Axillist

    Novice question. How much test p

    When I do it I do 100-200 test and start with the tren around 350 a week and work my way up until side effects get bad. Some people can go above 750 without a problem but I've yet to go that high.
  16. Axillist

    Completion time !!!

    Dang, you've gotta be on the shorter side because you have serious mass for 200lbs! I'm 5''9 and the same weight and you look twice my size! Straight jacked man! Good job!
  17. Axillist

    Seated calf raises vs standing calf raises

    Nope, but standing can focus on both the Soleus and the gastrocnemius. You are working primarily the gastrocnemius when doing seated. There is no mathematical formula to my knowledge as to how much your soleus is aiding your standing calf raises.
  18. Axillist

    Flexibility help

    Really focus on range of motion during workouts. Make sure you are getting full flexion and extension. Don't be afraid to lighten the weight and really try to feel the stretch on the eccentric portions.
  19. Axillist

    Tennis elbow

    I agree with everything said and I have dealt with this many times. The only thing else I have to add is that it generally comes from continued abuse of a particular joint. Prevention is the most important thing you can do for yourself. Usually it will only get to the point that you are at right...
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