I just spent a duration of time at a place with no such thing as weights (prison) and worked my way up to a 1000 pushups in an hour with 5 different elevations, I must say that it shaped my chest perfectly. I still do them every couple days even though I am home !! Do not under estimate the...
Well since I've been in prison for a little over a year and spend most of my time on asf forum or working trying to put my business back together from scratch yeah I guess it is, maybe I should pm you next time and ask permission huh
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