Search results

Im 16 and play football so my team has an annual lifting competition. My squat max is 475, bench 245, power clean 235. Im in the 196-206 lb weight class. I weigh 201 lbs. How can i prepare myself to get the lifts that i got a couple of weeks ago tomorrow? Like what should i eat or not eat...

Im 16 and have been working out with football for a few years and maxed today in weight training. Im 5'9" and weigh 195 my maxes are 450 squat 255 power clean 250 bench. Are my lifts where they need to be, above avg, or is there anywhere im lacking strength? Sent from my iPhone using Tapatalk

What is a good leg press for a 16 year old? I squat 440 and did leg press for the first time today and got 660 Sent from my iPhone using Tapatalk

Sounds good ill have to do that, i realllly like jay cutler too hes probably my favorite body builder Sent from my iPhone using Tapatalk

Thats what ive been trying to focus on ever since ive gotten into all the body building and stuff thanks! Sent from my iPhone using Tapatalk

I PMd you but idk how this app works so im really not sure if i did or not Sent from my iPhone using Tapatalk

I dont mind gaining weight or even losing weight but yeah i basically just want to get toned and the "body builder look" Sent from my iPhone using Tapatalk

Sorry i messed up on that last post but im only 5'9 i weigh 195 and squat 440, bench 245 and clean 250 Sent from my iPhone using Tapatalk

Im only 5'9 but i weigh 195 and squat 440,

I figured these forms were a pretty good place, ive learned a lot already just by reading, appreciate it man! Sent from my iPhone using Tapatalk

Thanks man theres some kids in my grade that do go crazy but i usually just cook some eggs, take my pre workout and workout then creatine and protein Sent from my iPhone using Tapatalk

Thanks man, like i said im new to all this. Im 16 and have been working out for about 3 years for football but recently started focusing on toning and appearance along with supplements and all that. Sent from my iPhone using Tapatalk

Ive bought anarchy before and i love it i was just wondering if groupon has been known to sell fake products or rip people off. It just seems too cheap compared to everywhere else. Im new to supps sorry Sent from my iPhone using Tapatalk

I was just wondering if groupon is a good place to order supplements? I just ordered some muscletech anarchy from there because its about half the price of at GNC. Just wanting to make sure i wont get ripped off with sugar or anything. Sent from my iPhone using Tapatalk

Im 16 and have been working out for years with the football team which really hasnt bulked me up and got me cut like i wanted it to so im getting a gym membership. I just purchased bpi hd performance creatine and muscletech anarchy preworkout and i have protein. How should i take these...