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Thanks Fellas! See you guys around the forums!

Oh my god! I couldn't eat that much, I feel like throwing up reading all of that. But hey man more power to ANYONE who can manage this diet! Clean and HEAVY in PROTEIN! Love it but i'd need some good "T" to eat like that!

Pretty damn good my friend! Keep up the hard work!

Very valuable information, thank you my friend. I'm reading into it right now!

I honestly drink on the weekends, usually Friday and Saturday evenings. To be honest, I cannot tell you exactly how much I drink because it's always different. It's a social thing for me. Cutting out the alcohol would probably make a huge difference in my appearance. That's something i'll...

Pictures of myself.

Damn Son, Bad-Ass Mo-Fo right there! Definitely liking his routines... :ohyeah:

Hello everyone, my name is Douglas. I'm twenty-four years old and currently reside in Los Angeles County. I've got a job doing construction in the Carpenters Union. The job title is sixth-stage apprentice. I specifically started working out because of my job, it sure felt like a chore. After a...