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  1. C

    New workout

    Up Sent from my ASUS_Z00LD using Tapatalk
  2. C

    New workout

    I hope that it is place right. A1 Bench press 4*6 Dip 3*8 Lat machine 4*6 Pulley 3*10 Should press with dumbell (hammer grip) 4*10 Curl with dumbell 5*5 French press with dumbell 3*10 B1 Squat 4*6 Press 45? 3*8 Leg ex 3*8 Leg curl 3*10 Carf machine 3*12 A2 Incline bench 4*8 Flyes...
  3. C

    New member

    Hello everyone. My name is Alberto and I'm from Italy. I'm 20 and I wanna become big ahahah Sent from my ASUS_Z00LD using Tapatalk
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