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C
I need help!
Do you know a site that can tell me what those excercises are.. im not really sure how to do them... -
C
I need help!
Ok, i need some help, im about 4' 8" and im about 135-145 pounds and i am thirteen. I am looking for a diet and routine to help me lose fat and gain muscle. I currently have a bench and a barbell, a couple dumbells, a treadmill and a whole bunch of weights ranging from 5-50 pound weight...