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  1. R

    Not new but it's been awhile

    You're going to be a busy guy, good to have you back
  2. R

    Hello

    Welcome newbie to the forum good luck
  3. R

    New guy

    It's welcome to all new members and you'll get the advice you seek here.
  4. R

    Neck Muscle Injury

    Sounds like you've been through the mill mate, hope things improve for you soon.
  5. R

    Unusual Ways to Quit Smoking

    I tried hypnosis, then patches, which worked for me over a period of a few months. Eventually I found I didn't have cravings at all, great now been seven years.
  6. R

    Hair Loss

    Hair loss is definitely down to your genes, but I got advice from a dermatologist who suggested Nizoral and Caffine shampoo, the Nizoral worked slightly better with me, I'll keep using what works best.
  7. R

    New guy

    Good to welcome new members, keep up the good work.
  8. R

    hey new here just looking for some support and help along the way if i need it

    You'll soon pick up some good advice and tips here, cheers.
  9. R

    New

    Yes welcome buddy, good to have you here.
  10. R

    Say yes, or say no. Guy brings donuts into the office. Do you eat one or do you pass?

    I'm a sucker for a Donut, hell anything really.
  11. R

    Daily dose of diet soda tied to triple risk of deadly stroke

    Isn't everyone wise to these drinks yet, the damage they do to your body doesn't bear thinking about.
  12. R

    Alternative for Oatmeal in the am

    Oats are the best thing for you, they fill you up at the start of the day. Sometimes for a change I have soya milk, oatmeal, honey, banana and a dash of cinnamon it's great.
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