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  1. G

    50lb Bench Program?????

    Thanks. I know what the rotator-cuff is I was just wandering if it would be like a circular motion? Do you know or have a link. GAS AKA ZONEMAN
  2. G

    50lb Bench Program?????

    OK, I'm going to start this program but I had a couple ?'s first. 1. Has anyone done this and if so what results did you see. 2. I went through his calculation table and starting with my MAX bench of 255lbs, I would end up at 280lbs by the 14th work out at the end of week 7. Where does...
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