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  1. S

    The Most Under- & Over-Rated Exercises?

    "pull-ups are definitly underrated to its counterpart the lat pulldown" no no no! SUPINATED chinups as wide as possible......not pull ups (which are palm pronated). (he he he, my mistake)
  2. S

    The Most Under- & Over-Rated Exercises?

    under-rated: chinupschinupschinupschinupschinupschinupschinupschinups chinupschinupschinupschinupschinupschinupschinupschinupschinupschinups. (also a bit of straight leg deadlifting/good mornings thrown in) At peak times the ONLY equipment you can GUARANTEE being unused is the bar in the sky...
  3. S

    Upper oblique exercises?

    Hi there! Have been a reader of the forum for a while now, and require some help with ab exercises....... How on EARTH do I target these muscles (see pic - not me by the way!!)? They're sort of upper-obliques, breaking off from the lat. I've got the lats (4x6 gironda sternum chins, on a...
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