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good point. by effective i mean its use demonstrates a signifigant gain in strength and size ...in as little as one week. while not 'tremendous' gains, still much better gains than one would get using nothing. i have seen peeps running 2 week cycles on only 10mg/day adding 2-5 pounds a week...

In response to comments regading the original posts: " i haven't had alcohol in ...blah blah blah" - well, good for you. that wasn't really my point. my point was that MOST people who have an inkling of a social life find themselves in situations where they may cheat on the diet or have a...

happy monday. i am sick of the banter and bull that sometimes ends up on this forum. in an effort to squash some crap, here's the real deal. take it or leave it: 1) M1T is effective. all you test purists are correct that *real test is better but for many peeps M1T works. period. 2) nolva...

stuff like this is stupid ALL THESE "PRETEND" foods are stupid. there is no magic savior. just be strict and eat real food as often as you can. picking pseudo-healthy snacks is just a cop-out. EAT REAL FOOD for REAL GROWTH.

1. If taken while cutting ( calorie deficite 2000/day) would m1t be useful? - in my experience, yes. (for cutting) but for just about anyone with any decent amount of muscle, 2000 calories is not enough. 2. What is an ideal calorie intake while on a 3 week cycle? - depends on your size, dude...

Greetings forum members. I joined the forum because it's the first listing in natural search results on google for "weight training forums" and because I am interested in discussing training/diet issues with others who have similar goals. I just got back in the game after letting myself...