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Thanks glad to be here Slider_33

They are friends of mine I guess girls like big guys. I figured it might be overkill but what would you all suggest?

No worrys :thumb:

No I am not kidding

Um ok you are totaly wrong it's just pics of me thats all. If you think I am a scam artist your are totaly wrong and I will put the pics in my gallery so you don't have to click on a link just too make you happy. I am sorry I came off as a fake lol but I am pretty proud of what I have done and...

Very true about the d-bols LOL but I have just started his complete workout as of today and wow what a change from what I have been doing. I think I will be able to maintain the 3 days a week like that but ya I guess the d-bols would realy help :laugh:

Hi I am very new here on the forums. I went from 260 pounds to 150 pounds and am pretty lean right now(here are pics from before and after http://www.freewebs.com/paolozen1/ ) and I would like to know what everyone thinks about doing what Arnold did for his ab routine. He does 3 days a week...

Thanks everyone I am glad to be here Slider_33

Thanks I appreciate it :) I have got a long way to go still till I am Arnold Size LOL Slider_33

Well my short term future goals right now are to run a marathon in may and after that I would like to start a major muscle building program. I would like to bulk up to around 165 and 6 percent body fat if possible. I am curently at 10 percent right now. Thoses are my short term goals and my...

Thanks It didn't take me to long I lost the 110 in about 6 to 7 months which is fast but went on a stricted diet and 2 hours of cardio a day and I was lifting 4 days a week with 7 days of cardio a week so I think I was doing it properly. I know I should have those girls back in the pic too but...

Hi everyone I am new here and I am glad to have found such an informational site. I have been on the diet track for some time now and I have gone from 260 pounds to a lean 150 right now here are some pics let me know what you think and once again glad to be here. Here is the web site with...