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  1. R

    Good workout for lower abs?

    Thanks Flex, Good Advice!
  2. R

    Good workout for lower abs?

    Hi all, I really struggle in keeping my lower abs toned (the area under my belly button.) What can I do to tone this area? I have no exercise equipment, just dumbells. I've tried sit-ups, but they just work the area ABOVE the belly button, if you know what I'm talking about. Plz Help, thanks Rad
  3. R

    Good workouts for lower body without weights?

    Anyone know of any good workouts for the lower body without the need for weights? I only have dumbells and bars. I particularly want to tone my quad regions and my lower legs.
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