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Wow I'll read everything you had just mentioned. I'm doing things entirely backwards uh? THank you so much. Why didn't I join a forum 5 mths ago?

My routine and diet. Thanks for the advice. And what is a sticky? I'm new to forums. And the cpu in general. Ok here is my routine and diet. Me and my children bike or jog to the gym. Then for the first hr. to hr. and a half is cardio. I'll run one day and do some other form of cardio the next...

Hey, My name is Martina. I'm 24 yrs old, and have been lifitin for 5 mths. I have been increasing my weight, but have began to notice bruising on my forearms. Is this normal? Also I go to the gym about 5xs a week for 2-3 hrs a day. And although I notice a change in muscle mass. Not to much on...

Hi. I've been liftin for about 5 mths now. I usually go 4-5 xs a week. And I am going up in weight. But since I started going up I have bruises on the underneath part of my forearm. Is this from lifting. One other thing I'm looking at a supplement called XtraLean by West pharm. This one has 20mg...