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Need to shed 2 stone of fat :bulb: but have an underactive Thyroid so normal diat +cardio just won't shift it. Having done plenty of research I can see that using Clenbuterol + T3 is a highly regarded system of getting the best fat-burning from your cardio work, but there seems a lot of...

I'm in my late thirties. Been doing weight training alongside martial arts for a number of years, but have now decided I want to build decent muscle before I'm too old. Got the diet down, and will be training heavy 3 days per week. I'm not going to stack, as this will be my first cycle, so...

Lam, Would you therefore suggest a fairly high Protein, low Carb diet? And if I'm training several times a week, should Cardio and Resistance be done on seperate days?

I'm fast approaching 40, around 2-stone overweight and have decided to put my all into turning my body around. I used to be fit and reasonably muscled when in my twenties as I did weight training and martial arts. That's all gone now! My question is this: Should I aim to build muscles with...