1.5 grams?
also, if the last rep of each set is extremely hard, doesn't that mean that i'm not going to be able to do the same number of reps with the same amount of weight for the next sets?
i have been doing some weight training for about a month or so, but not really seriously. i would like to change that.
how should i be splitting up my workout? i think i would like to be doing 4 days a week or so.
how many reps should i be doing in each set of each exercise? how many sets...
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