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  1. U

    How much to run!?

    by cutting phase do you mean lighter weights and higher repititions and cardio aswell?
  2. U

    To cardio or not to cardio, that is the question.

    Hi there, Im Ulyses and im new to this forum .. from Sydney Aus. Im one of those guys who has been skinny all their lives who finds it very hard to put on any amount of weight. Im 31 now and decided to change that. Ive been training hard for the last 6 months and have gained 6 kg of muscle...
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