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Declines actually put your body in its most natural and strongest position. I like Weighted dips better, but declines are Ace. Why do think that power lifter Arch their backs, not just decrease range of motion, but it puts them in the strongest decline postion to press the weight.

I'd say take between 30 seconds to a minute for hypertrophy, and 2 minutes to 5 minutes for power.

Why is everyone giving him bodybuilding advice for a powerlifting question? You are failing at a common sticking point, you could try doing board press,floor press, or buying some bands and training with them. To have a big bench you need strong tris, so whoever said to stop doing closegrip and...