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Will do. Thanks again for your help Emma!

I decided to go with chocolate ON 100% whey. Also ordered http://www.vitamins.com/pages/file.asp?xs=FB408A93CE8A4B9CB757CEA10D42CD52&PID=5232&np=1, a multivitamin and a b-50 complex.

Been doing a bunch of research today after I got my shopping list together from reading your reply. I can't decide on a protein powder to buy. I have decided on allthewhey but can't decide which kind to get. Would the supermass 600 be good for me considering my high metabolism? The only thing I...

First of all, thanks a lot for the very good and detailed response. That is what I was hoping for! Also, to help you understand my schedule.. I am a computer tech for the first 6 hours of the day. Then I have about 3 1/2 hours until I go to my 2nd job at a grocery store. I work there until the...

I've been reading and trying to learn as much as possible over the past month or so. I'm 24 years old, 6'1" 170lbs. I was lifting weights and doing cardio for almost 2 months prior to finding this forum with very minimal gains (no weight, just feel better and stronger). I started a diet on the...