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I've made up my mind I've made up my mind to go the 'cheap' route - decent standard-sized equipment I can use for 2 years and sell off to someone before college. I'm in a dilemma about the weights. There're so many combinations for dumbells and barbells. Could someone recommend exactly what to...

It's a personal preference. 1) I'm really tired and sluggish after school - in no mood for working out. 2) Since I'd run/bike as a warmup to lifting, the morning seems more sensible since it's HOT in the afternoon. 3) I don't have the time to work out twice every day. So I've always been...

Like I said before, 2 years of high school here and then college in the US.

That last line was quite an eye-opener. :eek: You misunderstood me about the shipping. I meant shipping it from the UAE to the USA after I'm done with high school here. Best Olympic bench I've seen so far is a Kettler (Brit company) with 3 positions for the 'top seat' and 2 for the 'lower...

Could someone outline the differences between 2-, 4- and 6-roller leg extentions? And examples of barbell exercises that are better done with a curl bar and those with a straight bar?

Thanks for all the replies :thumb: If I'm buying a set that will last a few good years, then I could spend up to $200, *possibly* more if it's worthwhile. I'll probably go with black iron plates as Scotty recommended. Sub-Zero: Are multipurpose benches with decline comfortable for...

I'm a high school mid-distance runner looking into weight training. My primary goal is thus not gaining bulk, but strength to improve my times and perhaps my physique. Joining a gym is out of the question due to cost and lack of time to commute regularly. Thus I'd like to have an idea of exactly...