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  1. I

    What size arms do u have, btw.

    mine go from 17 cold to 18.5 pumped = am 5'10 225
  2. I

    Barbell or dumbbell

    I broke my clavicle which caused me to have different distance between my shoulder and center of chest - so dumbells allowed me to work heavier and deeper that olympic bar.
  3. I

    Weight lifting Belt

    Having had 6 lower back surgeries - and having worn a 'too thin' belt - too tight, I would say beware of belts. Alot has to do with individual structure and belt design.
  4. I

    Mentzers Heavy Duty System

    I trained some with Mike in Venice - hitt is something you have to be in shape for - injuries are a risk - once you start the process - it has a life of its own - and my body told me when enough was enough
  5. I

    Training / Home versus Gym

    I love the convenience of weights at home - but on those sluggish days - I need the energy of a gym
  6. I

    Posing Routine

    you can't be too familiar with your routine .
  7. I

    Outer biceps?

    hammer curls help me
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