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That's fine. You feel that we should continue to change marriage from its traditional purpose/definition. I simply said society must make a decision. You have made a decision.

If this is supposed to be a question then my goals right now are to maintain at a minimum. goals I'd like to gain back my bi's, back and shoulder size. Can't really give you previous measurements because I didn't start measuring until recently. The only thing I can tell you is I got...

I'm thinking that I'll do upper body one day and lower body another. I'll dedicate a separate day for abs. My plans are to keep the workouts under 1 hr but hit all areas. So: Mon upper body Tuesday break Wed lower body Thurs break Fri abs

Wow someone else realizes this has gone on prior to Bush. But I say we use our present day common sense and blame Bush for it. I can't wait until there is a democrat in office, I'm going to do the same thing they've been doing to Bush. I'll blame them for everything negative that exists. No...

Well I'll start off by saying the traditional family is hard to find and a good amount of Americans are unable to attain it. The divorce rate is rediculously high and a minority of americans are able to hold to the traditional definition and purpose of marriage. The fact is marriage isn't what...

I tend to be injury prone especially when I'm seeing big gains, so for me training the small muscles seems to be important. To try and avoid over training of legs I give them around 7 days to recover. Being on accutane definitely doesn't help with the soreness.

Thanks for post. I'll switch up my routine and add some of this stuff.

Are there stabilization muscles that need to be worked in the legs with isolation? I'm lifting pretty heavy with legs and I'm afraid I'm going to end up with an injury. I've learned stabilization exercises are important for rotator cuff and low back so I'm guessing there might be something in...

Okay I understand both now. Thanks.

can any of you better explain the 1st and 3rd exercises explained in this one? http://www.ironmanmagazine.com/archive/index7-detailarch.php?pid=1333 I get the 2nd one.

Worst case scenario could be the way your shoulder is shaped causing the tendons in the shoulder to rub against the bone due to clearance and the angle of the bone (I would look up the technical names in a book I have but I'm too lazy). There is a surgery where they grind the bone down to stop...

I agree. I've never reached 100 pound shoulder presses, but when I reached 70 pound shoulder presses I ended up with a shoulder injury. How much do you weigh? To have an injury and come back hitting that much weight within 6 months seems like drastic gains and you may want to slow down...

You should see my rib cage and shoulders. My right shoulder is more cut and angled forward. My left rib sticks out and left side of chest has more mass. My bis just like you aren't symettrical. I'm right handed and my right bi is a little smaller than my left and my left bi is more cut. A...

I can't do pullups. It causes pain in my right shoulder. I do back exercises but by 100% I mean I can't hit it hard due to it requiring shoulder usage I have to limit exercise right now. Every muscle I've ever exhausted gets a pump unless I don't work it hard. I'm pretty sure that if I stop...

Yes among other things. Some other dumb looking ones are hip internal external rotation, foot squeeze and bridging.

I'd have to say legs at least for me personally. I just started working legs about 7 months ago and at first women were lifting more than me. Apparently my legs are my strong point as now I lift more than most at the gym. Legs went from skinny to being slightly bigger than upper body...

Low back is very very important. I had a very severe low back injury a while back and it was because I basically didn't work my low back and didn't work abs after I had my appendix removed. When I started training again I hit upper back and chest hard. I ended up injury low back doing incline...

Maybe if I was 100% this would work out for me. But I can only partially hit back, can't hit chest, so I do bis and tris separately. But what I noticed is when I worked back first and bi's after, my back got stronger but my bi's got weaker. I measured this by returning later to my older...

Sure there is. Toning-To make firmer or stronger

None of the above. 2 days a week. Fortunately I haven't lost much in size but I'm sure I have lost strength. Shoulders aren't as big as they used to be and back isn't either.