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In case anyone was wondering what led up to me being like this... When I was in shape, my perspective on being "healthy" was simple. I was active, excercised, I had a semi-decent diet. While I could have benefitted from better knowledge, I didn't feel the need. I played sports growing up...

Thank you guys who are giving me some positive suggestions and recommendations. That's why I'm here... to learn from those who are willing to share their knowledge. Just to give you an update.... my motivation level is very high and my energy level has increased. I've lost about 3 pounds a...

I NEED TO LOSE FAT!!! I'm 33 years old... 6'2"/300 lbs. Eight years ago... I was about 100 lbs. less than I am and had a nice physiqe. An injury sidelined me from working out and I ate like crap and gained a lot of weight. A couple years later and much heavier, I started working out...

I'm fairly new at the gym thing and my goals are to lose weight (fat) and gain muscle. I have a question.... I don't have enough money to use protein shakes every day, so I was wondering when the optimal time to drink them. I do cardio in the mornings, about 5 days a week and lift 3 evenings a...