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Just got back into the workouts that I have been pushing off for so long. Since I have been on this forum last, I have had a ton of life events happen. I have gotten married, changed careers, had kids, bought a house, and so much more. I really want to keep myself accountable again like I...

Ive been on this board for a while now, and it seems every thread i look at, people are still splitting their routines into body parts! WHY?!?!?! Think of your workout splits as movements, not body parts. upper push, upper pull, lower push lower pull, and rotational and linear abs. I just...

The new things underneath your name. like i have been on this site for a couple years now, and just recently have seen these guages for how sweet you are on the forum. One person i saw has like a hundred posts, but is a god on the board and i have like 422 posts but im nothing. How do you...

Good fight last night, maybe next year G-Men...maybe next year. Wouldnt b bad to win everything in the new stadium now would it?

Heres the deal. I commute to school. Rutgers University is about a 45 min. drive from my house. I have a gym right down the street from my house but i refuse to pay since all my money is going towards gas and I cant afford it. I am only at school 4 days out of 5. I wanna work out at least...

I go to Rutgers University. Ever since we won the Bowl last year, things have changed a lot. Last year we could have just walked right up to the ticket booth the day of the game and got a ticket. Now, we have to sign up online and put ur name into a raffle, so they pick random people who get...

Whats the deal with the Jets Fans?!?! Who Boos there own quarterback when the man can barely get off the field?! Anyone care to explain that to me?? I know Giants fans aren't like that...:thinking:

Well, its been a great while since i have been in the gym. I would say about 5 months. Ever since i turned 21 i have been drinking rediculous amounts of liquor. Its bad because everywhere i go i dont get charged for the drinks. I just need to change. Not only has drinking been killing me...

How do you think they will do this season? I know last year we were undefeated in preseason but look what happened during the season... I hope we can get our shit together this season and not see as many if any injuries. Im lookin forward to the season and i think the game being played in the...

Are these good to do every work out? what are the advantages/disadvantages. I have been doing them for about a week/two weeks now, and all they have done is make me fatigue a lot quicker, and i use a lot lighter weight then normal. Any ideas/ help?

I got it in the mail the other day, and they ranked the best products according to subject ie. Energy, creatine, protien powder....etc. I noticed that a lot of the number ones and twos were non-name brand supplements. Is this a worthy source of supplements? Should I go by what they recomend?

Neone ever taken this product?..if so explain....like/dislike. I just bought it today and used it in the gym. I had some wierd results.

Ive been liftin for a while now prob close to two years. My bench hasnt gone up at all tho. ive gotten up to 185 x 4 and thats it. I never have a spotter cus there is never anyone in the gym. Is there a way i can up my bench cus my goal is 225 . I eat mainly good food, but there are times...

Alright, heres the deal. I drink this stuff like its going out of style. I always have the bottles in my house, and can drink up to 2-3 a day, some flavored, others not. When i am at werk, that is all i drink, cus the rest of the stuff has sugar in it, and im not all about that. Now, is...

Im goin to the game this weekend against Houston. who wants them to win? Who thinks the Giants have a shot for the Playoffs? Does Neone care about the Giants? If Not, who is ur fav. team, and why?

What are your thoughts on him? Do you like him, or do you not care for him? Did anyone here about what happened a couple of weeks after the Olympics? how he got arrested for DWI? Discuss.

Now this is the last week im doing the two day a week workout with selected excercises. Im looking to do either a push/pull workout next week for bout a month...or maybe upper/lower...before i try the westside again... Wut should i do, which one will set me up for westside...nd how many days a...

Does neone have a good cutting diet...lookin to cut...currently 176...with too much bf % thanx

I dont like the way i look...plain nd simple. My arms are way too small for my body...nd i feel that they dont size up with my upper body...i just want to get em bigger...nd get more def. in my shoulders.... wut should i do...???? help me. PLEASE

Neone in here a Giants fan...if so...u think were gunna keep goin nd stayin strong?...here are the next couple games...u think there gunna win?? @ Dallas Tampa Bay Houston Chicago @Jacksonville @Tennessee Dallas @Carolina Philiadelphia New Orleans Washington