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64.5g's protein in 1 glass(250ml) of milk... I've got this new protein blend called Pro Complex which originally has 55g's of protein, 4g's carbs, 2g's fat but when i mix it with chocolate milk it boosts the protein up to 64.5g's , carbs up to 11g's and fat up to 4g's...ive seen some impressive...

Is it good to take creatine at the same time and days as taking whey protien?What are the postive and negative things about doing this?

okay...so my original question was that i needed help on cycleing, pct and other things i need to sucessfully complete a cycle....can anyone help me?

Okay 1st of all i just bought a 90cap. bottle of M-Test(M1T) for approx.$110CDN...i havent started it yet because im researching on it...i have read the "sticky's" and searched all over the site on M1T and (PCT) but still i am very confused....About 5 months ago my buddy from work gave me 20...

it is called M-Test made by bmf hardcore....you can check out their site.. http://www.bmfhardcore.com/mtest.html

okay thanx for the help....im currently doing bench press and push-ups but i want to get the definition at the bottom of my pec's to really make them stick out...lol...thanx again

what are the best free-weight exercises i can do to target all areas and build bigger pecs?

anyone going to help me out??

Im new to this site and dont quite know how to navigate around to find info...i already posted a thread about m-test...this is the stuff i was wanting to take(17alpha methyl-17beta-hydroxy-andros (1-ene-3-one)....i was wondering if it is any good and i need some usefull info on it like...

Anyone on this site ever tryed or use M-Test? what are the good and bad things about it and how do you cycle it?

undefinedundefinedAnyone on this site ever tryed or use M-Test? what are the good and bad things about it and how do you cycle it?