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few questions i need answered!
right, this is my first post, i been workin out for around 6 months. but having read this diet section i have realised that my diet is absolutely rubbish! on a "GREAT" day, i will have weetabix in morning, and spaces of around 3 hrs where i have plate of pasta, whey protein shake, 4 fish fingers...- predator4
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- Forum: Diet & Nutrition