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B_reed23 - I will check out her journal thanks heaps :) always nice to get feed back. burner02 - thanks so much.. thats exactly what i needed someone to look at what im doing fix amend and honestly do it.. not look at it and say oh. thats good .. and not help me out with it. when i worked out...

At the moment I???m not weight training proper.. not routine going. Legs *Calf raises? Think that???s what its called??? I pulse it till I can???t take no more and alternate my feet so in one set I do inward, straight ahead then outwards then heavier same & heavier third same by this stage I...

finally got a church .. i ment rude as in its like they didn't want me to waist their time.. even tho they charge $1000 for us to get married there.. now we r looking for bands.. more fun.. stuck listening to a band most last night in someones garage to see if we wanna hire them for the...

Thanks for the replies guys, yeah i was sick but it was a cold which finally died off, training only made me sweat and for some reason i lasted longer then normal when training.. well cardio is kickin me in the butt finding gym is packed now its to cold to train outside for most.. its to dark...

also the leg thing.. one person says to train the other says not to train.. i usually do legs on fridays coz i cant walk for most the weekend after that lol i will cut my cardio and concetrate more on weights as advised.. thanks so much for the info guys .. i don't reply instantly but it...

ok well i maybe misused my words then - not tone.. gain muslce and loose fat. 13ig13adwolf you've got somthing i have only dreamed about, you look amazing! you can tell there is plently of hard work - i just want a basic mon-wed-fri routeen to gain muscle and burn flab..! just started...

if anyone does read any of my crap.. leave me some work out advice ... http://www.ironmagazineforums.com/showthread.php?p=1328996#post1328996 thanks kel xx

Hey Guys, Girls! I have started back in training, i know to loose weight it's lots of cardio..have no problems in that department... but i would love to hear what people would reccommend for a girl to tone up and build muscle training 3-4 days a week always great to hear new ways of training...

Been ages since I last wrote, have been eating clean but weekends been eating junk. It's terrible mark keeps bringing chocolate around me and eating hot chips, its like um jus one jus one.. and end up eating one then another then another... i have to stop it. started writing again coz before i...

Been a few days since i have written, my weight has been up and down really bad on tuesday i weighed 53.9 then last night i weighed 52.5 this morning 52.1... I rollabalded last night near the beach as usual 30 minutes against strong wind which was a killer but on the way back was frick`n...

52.5 Today yippy .. guess i didn't eat a great deal yesterday and i went for an hour rolla blade at the beach was awesome, been stressed over that frickn driver but gave him the sack yesterday as he continues to be the smart a$$ he is.. never shuts up.. also did some chest two days ago get back...

53.1 this morning.. last night went for hour walk with hand weights. feeling really wrecked all the time like i wanna sleep at work. tonight walking at the beach with mez taking weights to burn more think they are fantastic. having problems with will power... not eating chips but chocolate the...

Yesterday caught up with my best friend. Shes been feeling shit about her weight and i figured it would be good to go for a walk. we walked up a bush track very hilly fantastic to train on, gorgeous views & close to home but unfortuntly very dangerous if your on it alone not many people around...

diet is killing me.. - (eating chocolate) - i have no frickin will power! went for almost two hour walk/run yesterday only ment to be an hour but got lost thought i knew a short cut.. um serves me right guess it's gods way of telling me if u eat sh*t you have to work it off no use in complaining...

spoilt my diet yesterday night.. durning the day i didn't eat much but we had an early xmas dinner with the cousins last night so i had to eat bbq i had meat & a bit of biscit cake made with bannana & condensed milk... i felt like crap when i got home shouldn't have endoulged durning the week...

we don't have woods, i know you burn alot more fat.. the weather has been crap and there is a flasher in the area who keeps suprising female joggers but if i get up early think i`ll beat him out of bed. weighed myself this morning 52.9 getting there very slowly but very fast if that makes sense...