Hey guys,
I am going to be back at the gym tomorrow. 18, slim and determined.
How is this diet?
Breakfast
4 egg whites, 1 yogurt, 2 glasses of milk
Mid morning snack
1 can of tuna, 4 tablespoons of peanut butter
Lunch
Chicken breast, 2 glasses of milk, and vegetables with 2 tablespoons of...