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Dont know what to say except that you might have stall your diet meaning your not gaining or lossing. I wonder if now that you have increased your calories if you metablosim takes days to kick in i wonder how long that takes. Because depending on when your metabolism kicks and starts to work...

Everyone recommends that i eat about ~2600 to 2700 calories but when making the calculations it comes out to be at 1877.2 calories if i do it with the lean body mass. If i do it with the total weight it comes out to be 2470 calories and thats a good difference. Now, Emma explained that depending...

This is where it gets interesting, as you answered my question some other member private me and said it was the total bodyweight and not the lbm. You on the other hand say its the lbm and not the total bodyweight. Which is it?

thank you all for your help, i do have a question remaining i had posted at the beginging: when finding the calorie intake in the example Jodi has in her guide for cutting those she use lean body weight? or simply the total bodyweight to find the total caloie intake? This is important since it...

last week i was eating 1800 calories and i started to increase some weight and fat percentage, so i decided based on Jodi's cutting guide to multiply by 12 instead of 13 when finding the calorie intake. Now i am right on 1698 calories and i am loosing for what i noticed. So i guess i am right in...

age 30 weight 190 lb Goal loose fat and get cut while gaining some muscle mass. training program weights 2 parts per day three times a week, and cardio three times a week.

question: I bought the book of Frank Sepe a known bodybuilder. His book is called the truth. In it he tells you to eat 1.5 of protein per pound of bodyweight. Is this Lean body mass? Also, when talking about carbs he said to to eat 1 gram of carbs times the bodyweight. Is this Lean body...

if i may ask how do you get 2000 calories, how what method?

Anyone?

I am sorry i forgot to mention: weight total : 190 lb. fat 16% male 30 years old.

Greetings to all! I am a new bodybuilder as you might noticed in my user name. I have done several diets through the years but now i am looking to get toned and if i can add some muscle mass it would be great. doing both has been hard for me but i have hit a point where i am not sure if the...