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Thanks, I have been reading it off and on all evening. I appreciate the linkWP

If you don't mind, how do you include pieces of another person's quote in your response?

Yanic said: extending the hip and externally rotating the femur and the other, i believe, only externally rotates the hip Are there any pictures or a name for this exercise? I will look around. CowPimp said: don't get injured by beiing imbalanced...sounds right Big Bad wolf said: nothing...

Carrot cake according to Fitday 5 cubic inches 170 calories 2 g protein 22 g carbs 9 g fat (mostly unsaturated) plenty vitamin A, riboflavin, some E

to avoid getting too "fat" looking of a thigh?(From the side) I also would like to know if there's a good exercise for doing upper glutes (medius?) specifically, to "lift" the butt. Or is this just wishful thinking? Do any of you do exercises in a particular order to shape things (butt, arms...

Thanks We just made it home in the ice. The movie was great, I recommend it (King Kong, a classic ) I also reccomend the rack of lamb, asparagus, wild rice and spinach salad. Oh, and the carrot cake (no frosting, half a piece) I did some leg lifts before we left, too... I will copy this to...

Thanks Wp

I am starting a new thing... self dicipline is my goal... How do YOU do it? Great day to start *sarcastic sneer* I'm going to dinner and a movie with my husband tonight, (steakhouse and King Kong). Ate small omlette, 2 pieces whole grain bread, Frappucino ice cream bar, 2 tbsp natural peaut...

Bikini shoot with friend

I'm an ex art model, doing some glamour and figure photography now, but what I really want to get into is fitness modeling, mostly because I'm older now (34) and kid is almost 13. I want to set a good example and body image for him. I have a naturally muscular body type, pretty fast metabolism...