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Thanks Doc, i know i'm not a regular poster here but im just a good mate of DP and we've known each other for 2 years now it seems

Salutatoins leslie :D

Aint that Angelica Bridges

Motivation - YES Proper Form - Depends on who you get, Dorain lifts like a beast, no regard for form, Ronnie is similar, but not slightly more strict

My gym has 100lb plates, they're just plain annoying to lug around though. It's ok, when there is just 1 or 2 on the leg press a side, but anymore and it's annyoing shifting them and picking them up to put dem on .....ARGHHHH

Thanx guys, wait till you see my new piece of work ...

EEK, someone tell me wats goin on

My attempt ... ...

some gr8 stuff

Did I say Posh ? I meant, The Scientific Term :D

Posh way of saying - ONE AT A TIME

WTF ??

That's a big ol' flag

Actually, i'm 10-11% BF and I think my arms wont shrink that much :D

And as gopro says (also, dorain yates said) DON'T SET LIMITS !! A famous example would be the 4min mile. Loads of people tried, but never succeded. Then a week or two after than John guy broke it a few people done it as well Was it a mental thing ? Probably, I mean why could'nt they break 4...

So according to this thing, with my height & wrists I can only have 15.4" arms Which VERY funny cos I already at 17 have 16" arms, hmmmmmmm

Been looking for this pic again for ages, found it again and decided to share YEEEEEHAWWWW !!

They cancelled it :O :( I liked dat show, well funny. Stewie cracks me up TV is goin to the shits, All I see is reality based shit & the amount of sex is even pissing me off. Can't even watch a show in the afternoon without some ass shakin on ur face & Whatever happened to the violence ? I...

Does no-one watch Family Guy ?? Well Happy B-Day & I'll be happy to give your pressie or rather lose it ;)

Come on der , share wid us. How many years since you escaped from your mothers wretched womb ??