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the first pic..in the black shirt...i was there and i saw him....he didnt look to have a gut on him...

ronnie that first pic was him in roselle on saturday the 24th...this guy is huge...he doesnt have a big gut on him

well im going with the prop because that i have...i knew about the side affects about the pain, but i figured it cant be that bad like i cant walk or something like that...anyway the nolva i have is a liquid on got on universal kits web site...in a liquid dropper so when do i start taking it...

ok yeah i have it losing some body fat first..now is nolva only taken oral or do people inject that too? i have say it in like a dropper type

this is what is alittle frustrating....so many different opionions dont know what to do!!!

was going to start my first cycle of test prop in about a month or two. Was wondering what i should take when i am done with my cycle to bring my boys back. And should i start to scale back the test prop towards the end? was thinking of clomid or nova but wasnt sure what u guys thought, i also...

the shrimp that is total in the box i double everything because the nutrialnal facts are per serving and there is 2 servings in a box so i double everything, its about 14 shrimp, is like a jamacian jerk style shrimp

also i really like to eat these shrimp i like to get at the store and i wondered if i could work them into my meals somewhere, though since they were fish they would be ok..here is the info on them 280 calories 120 from fat 8g of total carbs sugars 4g 32g of protein

i work out 5 days a week...good workout for about a hour to hour and a half and about 30 -45 mins good brisk walk on tread or bike...that is what i have started... i guess if my diet is not right could u spell out a meal plan for me? i have read about flax oil and some others but i dont know...

what do you guys think? 26 6 foot tall, not sure bf% going to find out today,250 trying to get down to about 225-230 this is what im trying to eat, to lose my weight what do you guys think, after i lose the weight go on test prop for 8 weeks....cardio 45 mins a day and regular hard workouts...

yeah i think it took alittle while for the test...then they have u come back so u have to make sure u take some before u know u have to go back to the doc b/c they will know something is up if u go back and your test levels arent back up

this is what im trying to eat, to lose my weight what do you guys think, after i lose the weight go on test prop for 8 weeks....cardio 45 mins a day and regular hard workouts breakfast 5 30 4 hard boil eggs only whites 2 hard boil eggs whole eggs 4 pieces of whole wheat toast..and alittle...

yeah i know it can be done, guy i know was on fina and test and after his cycle he droped way off...then he went to the doctor said he couldnt get it up felt tired...test him, said his test was low so they gave him gear!!!

my goal is to be about 230 and cut..weight i move is not important to me, im not in any contest just really a perferred look...if that makes any sense

once i find out my bf% what should i get it down to before i start it?

that is what im trying to do, it seems like whoever i talk to its a different way is the best, so how do i know which is right...i was told that test prop would probally be best for what i want to do

to be quite honest i dont know my % i was mearly guessing...i want to get down to about 230 first get rid of some of my body fat then use the test prop

been lifting since i was 14 has died off lately around holiday but going to hit it pretty hard now....12%

im new to this 6 foot 250 26 yrs old, thinking of my first cycle just of test prop. what do you think? how much and how often for my very first cycle

keep lifting the same way you are now...the cardio and the change in diet with the workout should take care of it