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  1. W

    Confusion about high reps?

    for bulking excersize you shouldnt do more than 8 reps 4 sets.
  2. W

    Building a Program.

    '00 Giant DH Team ATX '02 Giant DH Team '01 Cannondale Jekyl '99 K2 Razorback '98 Specialized Stumpjumer
  3. W

    How old were you?

    i started working out when i was about 13. my goal was never to get big but rather just to get toned and strong.
  4. W

    Building a Program.

    Thanks for all the help guys youre great.
  5. W

    Building a Program.

    My race season is generally from late may util late september. id like to peak in mid august. I also do tons of cardio stuff for workout probably alot more than i do strength stuff right now. im pretty happy with where my lactate threshold is but it can allways improve. but i need to work on...
  6. W

    Building a Program.

    yes muscle endurance has to be insanely good for this sport to be able to be competitive. the only other way to last is to have an amazing recovery time so you can use a short rest and then sprint again.
  7. W

    Building a Program.

    hey, ive been racing dh for about 4 years and xc for about 6. I know practice is going to be the most bennefecial but i think ive gotten to the point of where i can ride nearly enything of the course and now its just speed that i need to gain.
  8. W

    Nice Breasts or Nice A$$

    it depends on the person its on as well.
  9. W

    Building a Program.

    Hello everyone, Im new here its my first day. I was just browsing through looking for some ideas and I decided to ask a question or two. I am a Downhill Mountain Bike racer and am looking at improving my strength, fitness, and agility for performance gains in my sport. i have been seriously...
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