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I just started taking Hydroxycut, its not as strong as X, and I know for someone that doesn't drink coffee much, I sure get some energy off it I am going to cycle it 5 days on, 2 days off for a month, would anyone know of a better solution? (starting at 1 tab per/serving for first week) then...

Protein is too low, and carbs are too high. Unless you increase the protein, then the carbs would be more in line. Damn, lowering the carbs would be rather hard to do, actually extremely hard and then I wouldn't have energy for lifting correct? Well I guess I'll work on the protein somehow...Oh...

**BMR is currently 2800cal/day** (currently 195 lb) todays intake (pretty accurate) TOTAL cal: 1704.8 (need to get near 2300cal/day to lose 1lb/week in theory) pro: 94.4g (need to get near my body weight (170-200g/day) carb: 216.2g (not sure) fat: 41.1g (good I guess) How far off are the...

I lost 4 pounds since we started doing that like 3 weeks ago. Thats pretty sweet, I wouldn't mind aiming for that goal myself. You need carbs before you workout correct? (energy source) but then after this period try and cut them back? that is pretty hard, last time I checked I was about...

If you have a solid diet, high in protein and you're lifting weights, you should be able lose fat only. Well my diet isn't going to bad, i'm around 2000 calories/day and cardio is about 3x/week as well as lifting. I guess I just need to try and get the cardio in before eating anything (morning)...

ok so I am say (14)x200 = 2800 calories. But I don't want to keep my current weight, therefore do I increase my intake or decrease it by say 500 or so?

Have you calculated your BMR, and counted any calories yet? Well I counted cals, pros, fats and carbs on my meal from sunday and people said it was way too low for cals, and needed to up the protein, thats where I'm not sure what I should be at, nor am I that hungry anymore. Could you help me...

Hello all, I had a question concerning a cutting diet...I am currently 200lbs, 5'10 and 21 years of age. I am currently doing 3-4x /week of cardio and on the opposite days I lift. I do however want to lose about 15-20lbs bodyfat and if some muscle goes with it, so be it. Any help with some good...