Search results

Mighty fine journal girls :) I'll be reading! TJ

NAZIS :scared: Where?! :D

I've been using it for over a year now along with a few other brands of blended prot. I agree it is higher in carbs but the taste is one the best. I recommend it for weight gain and maintenace. TJ

I've taken it many times and every time I retain alot of water. By the 3 week on I can't wait to stop cuz I feel so bloated and puffy. I get decent strength increases supping with it though. I will combine it with my fav pro for better results while bulking. I never use it while cutting. TJ

I never take them together absorption issues or not. I take glut twice a day early morning and b4 bed. Creatine, when I'm taking it, goes down 45 minutes b4 my workout. TJ

Since fiber doesn't get digested like say sucrose, does it still produce energy? TJ

I count veggies only because of the fiber which I like to keep track of. So the carbs get counted too. I'm with ff, no right or wrong on that one. TJ

I agree with those and would add EFA's like flax oil, fish oil. TJ

Absolutely NOT! Terrible :barf:

Vegas :confused: TJ

That's disgusting! TJ

You should try mixing flax with cottage cheese and strawberries!! YUM!! TJ

No No :) what I meant when I said "that is what I hope you said" is about the sups not Spark :D Run baby Run!!!! TJ

I was hoping that is what you'd say :thumb: Sparky is a devil!! TJ

Awesome name for a pooch! I've got 2, black lab (Casey) and Dalmatian (Sparky) TJ

The only way those sups would help you is if you've taken them consistantly for a long while, not right b4 the run. TJ

Eggs, is that your dog? I think sheps are awesome dogs! TJ

Wow! That's a lot of training! I think marathon training is only handled well by an elite few. Most bodies will reject with noticable effects, weight gain, stress related illnesses. It takes a mentally strong person, I commend you! TJ

50 miles per week!! That would be approx 7 miles every day. Are you sure you ran that much?? I was running about 20 mpw last year. I agree with you about resting a few days b4 the race, but the nutrition end is still trail and error. Some people can do fine on 50-100 gms of carbs while training...

Helps if you cook em ya know :) Seriously though I agree you should be having more cals. And what kind of rice are you eating. If it's plain white STOP! Or you can just dump that suzuki on more time :D TJ