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Glutamine is a good one to go for because it will help with mucsle recovery and is an anti-oxident so it will keep you from getting sick plus its a GH releaser...good stuff!!!

simple...train hard, eat right first off......then take a vitamin. Protein because you need at least a gram of protein for every pound of body weight you weigh and a combination protein is recommended. Glutamine for your muscle recovery and GH releaser. and if that....a creatine product which...

sorry that was for the NO2 not creatine. NO2 supposedly will pump blood instead of water, plus it's supposed to enlarge your veins and willl give you a stronger pump, the so called "perpetual pump" which is supposed to last for like 20 hours or so .

Might be the next big thing because with creatine, you are pumping blood in instead of water. I have a customer taking it right now. Let you know what will go one later.

you want to be on almost any thermogenic for 3 months on max and 1 month off for you cycle. try xenadrine...that is pretty good.

hmmm.........Tyson is an SOB but is still a bad ass. Although I do hope Lennox beats the crap out of him.

Glutamine would be a good supplement because it's a GH releaser so you will be able to repair muscle as well as lose that little bit of fat which doesn't look like you have. But really, it depends on your diet and workouts.

Vitamins aren't going to change anything. It's more of an insurance policy if you don't get the right amounts of vitamins from food sources. It wouldn't hurt to take just a regular one a day.

Try Max Muscle line.....it's a protein supplement store but I would just try a regular protein powder because it's versatile and you can add carbs to it. :)

1- test is awesome. I work at Max Muscle and a customer is actually taking it right now. He started in the end of May and has gained about 10 lbs of muscle mass in that time period. You have to understand how 1- test works. It's a lipisomal transport system allowing your body to absorb it...

I would really have to say that a vitamin is your best supplement, then protein, and then your glutamine. Your vitamin is an insurance policy that you may not get from your food alone.