OneKikAssWoman.....I'm a woman too, so I won't be shy and I'll post...
chest: 30# DB
shoulders: 25# db
biceps: 40# preacher curls
triceps: 30# (not sure what the name of it is)
pull-ups: 6
squat: 110#
deadlift: 130#
sldl: 110#
leg extensions: 120#
2 sets of each til failure
me
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