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  1. M

    Shear curiousity

    OneKikAssWoman.....I'm a woman too, so I won't be shy and I'll post... chest: 30# DB shoulders: 25# db biceps: 40# preacher curls triceps: 30# (not sure what the name of it is) pull-ups: 6 squat: 110# deadlift: 130# sldl: 110# leg extensions: 120# 2 sets of each til failure me [This...
  2. M

    Survey: Stats, Goals, etc...

    Well, since karategirl and Ginni posted I guess I can too.....! height: 5'7" weight: 140...UGH ! bodyfat: 16.3% shoulders: 41.15 chest: 32.25............NO LAUGHING !! waist: 27.50 hips: 31.00 thigh: 23.75 calf: 14.75 bicep: 12.25 GOALS: get bodyfat down to 'bout 13% me
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